Month: October 2021

overweight woman

Do Hormonal Imbalances Affect Weight Loss? Are You Not Able To Lose Weight?

10/29/2021

Today’s article is targeted towards people from the fitness industry, trainers who get too focused on the calories clients burn during their training session and forget about how much there’s more to it. Oh, and you should definitely read this article very carefully and perhaps take a note or two, if, as a client, you […]

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girl showing abs

Fitness FAQs – Most Common Fitness Related Questions

10/28/2021

Q1 WHAT AB EXERCISES SHOULD I DO TO GET RID OF MY TUMMY? Our Response: This is by far the most common question I hear and the answer is simple yet a bit complex. The only way to reduce tummy flab is to work the entire body – especially big muscle groups. Ab muscles are […]

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Types Of People At Gym – Gym Stereotypes! Funny People At Gym

10/27/2021

This a lighthearted attempt at recreating some of the most common gym stereotypes that I’m sure we have all seen at our local gyms.

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5 best lower back workout

5 Best Lower Back Workouts

10/27/2021

A lot of times you will hear people complain about their lower back giving away while performing workouts like squats, deadlifts, seated rows and heck even military press, worst case scenario, you’ll see people suffering chronic backpain triggered while doing mundane tasks like standing for a bit longer than they are used to The lumbar […]

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The 7 Best Upper Chest Workouts: Best Upper Chest Exercises

10/23/2021

Come Monday and many of us are rushing to the gym for the ubiquitous “international chest day”. A strong chest helps you perform better in everything from powerlifting to gymnastics so the benefits go beyond cosmetic. For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline […]

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Best Cardio Workouts To Achieve Your Goals – All Your Cardio Questions Answered

10/22/2021

What is Cardio? Cardio (short for “cardiovascular activity”) is basically anything that gets your blood pumping. Whether you’re running, dancing, or even hauling a week’s worth of groceries — as long as your heart rate’s elevated, you’re getting your cardio in. The U.S. Department of Health and Human Services (HHS) recommends getting at least 150 […]

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Advanced Shoulder Workout

10/20/2021

Broad, well-developed shoulders are the indisputable part of anatomy that add more to a physique than any other body part, you simply can’t deny the aesthetic appeal of round, muscular delts. The benefits go beyond cosmetic— because without strong shoulders, you’re going to come up short when attempting all sorts of other lifts, especially when […]

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Love Handles Workout

10/19/2021

Almost all the trainers throughout the world get a tonne of queries from people asking about the best way to lose love handles. Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This is not the case. Love handles […]

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Optimum Nutrition Gold Standard Whey Protein Review

10/16/2021

Why Whey Protein? If you’re looking to build muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein is the way to go. Intense training breaks down muscle tissue, which increases your requirement for dietary protein, so as to support repair, recovery, and growth. Now, you […]

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‘Eternals’ Actor Kumail Nanjiani Opens Up About Body Transformation

10/16/2021

Eternals is all set to hit the screens on November 5 and Kumail Nanjiani, one of the stars from the film recently opened up about about his body transformation that sent social media into a frenzy. The Oscar-nominated screenwriter and star of The Big Sick and Silicon Valley had previously surprised the internet (2019) after […]

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