Can the best collagen supplements be the actual game changer for your skin health?

The millennial population who is beauty and skin conscious mainly drives the skin treatment market in Australia. Even the increasing population of working women and the increasing customer living standards are urging the country to adopt skin solutions and treatments. At the same time, several skin issues due to exposure to UV rays, pollutants, and chemical base items need to be resolved at the earliest. Here, most women are looking at collagen as a solution to retain their youth and beauty. 

• The prominence of collagen supplements

Many consider collagen the ideal “game changer” regarding skin treatments and health. It can reduce the signs of aging and enable you to look glowing and radiant. Women today want to have hydrated skin, and that has made collagen one of the “go-to” substances for them. 

It is also necessary to look at the other reasons that lead to bad skin health. Other than aging or any genetic condition, women smoke or consume a non-balanced diet, which can aggravate the skin condition. Collagen generation decreases with age; coupled with that when you have a poor lifestyle, it adds to your trouble. Hence, even when opting for a collagen cream or capsule, you need to address the other stressors of your life and manage the same. You can check out best collagen supplement Australia to know more about this.

• Is collagen worth it?

Simply put, Collagen is one of the most abundant structural proteins available in mammals. If you look at the word’s etymology, you will find that Collagen refers to Glue in Greek. It offers assistance to multiple tissues, like the teeth, tendons, skin, ligaments and other connective tissue structures. It is one decisive protein that can outline skin physiology by retaining the overall skin structure and allowing its multiple functions to occur. 

Collagen is also one of the essential elements of the ligaments and the joints, which is why supplementation is considered one of the efficient means for enhancing the vitality and health of all these bodily systems. 

Today, online stores have become viral with multiple collagen supplements ranging from plant-based, bovine and marine. You can even categorize the various forms of Collagen and decide how much you can take. 

Since Collagen isn’t a protein, it is available in bones, hair, nails, skin and ligaments. That means Collagen is not vegan. It is a blend of animal sources, like marine organisms, fish skin, fish scale, beef and cattle. You can access all these collagen types simply by consuming the same. The bone-infused foods are also a good option, or you can select a bone broth collagen. 

• Selecting the correct collagen supplement

Currently, fish-obtained collagen has become popular, owing to several reasons. One of the well-researched and famous collagen supplements is obtained from bovine, that is, mainly available in cows. And even though marine Collagen doesn’t get researched heavily, the studies highlight that it helps to enhance the skin with daily supplementation. 

One more trend in the market today, the plant-based and vegan collagen gets sourced from bacteria and modified yeast. Research for this is much less compared to bovine and marine Collagen. The plant-based collagen doesn’t offer any natural collagen peptides, which have amino acid compositions similar to the ones available in collagen. 

These include Alanine, Glycine, Hydroxyproline, glutamic acid, Proline and Arginine. Hence, if you are searching for a vegan collagen supplement, you should eat foods with amino acids similar to collagen. It could include seeds, nuts, legumes, black beans and soy products. In terms of the duration, most of the studies had seen improvements within a month to three months. And since, collagen is available in capsule and powder forms. Generally, the dosage varies. You can consume as much as 4 to 10 grams daily to get the best advantages. 

• Collagen and its complementary advantages

Collagen doesn’t just help with your skin health. It has many biological properties, like anti-hypertensive and lipid-lowering activities, that can resolve issues related to your damaged skin. Since it has antioxidants, it can help the skin to look and feel better. It can also aid joint health, and people have witnessed ample benefits. 

Finally, before opting for the collagen supplement, you must know that fighting age is impossible. You will age someday. But how we age depends on our diet and overall genetics. When you add collagen to your regime, you slow down the aging process and add a layer of vitality, which helps to give your skin, hair and joints improved function and life. Get in touch with the medical professionals today to find out all the details about the procedure. When you have got the opportunity to retain the youth go ahead and get it done. Whatever queries you have feel free to discuss it with the medical practitioner.