Only 20% Of Americans Have Optimal Heart Health

Only 20% Of Americans Have Optimal Heart Health

A revised American Heart Association checklist was employed in a new study, which indicated that one out of every five Americans has good heart health.

Using the American Heart Association’s new Life’s Essential 8 criteria, a new study published today in Circulation indicated that nearly 80% of people in the United States have low to moderate cardiovascular health. The American Heart Association’s updated recommendations on how to assess cardiovascular health, including the importance of sound sleep for both the heart and the brain, are detailed in Life’s Essential 8, which was also published today in Circulation.

A person’s heart health was assessed using the Life Essential 8 metrics, which include their diet, level of physical activity, use of tobacco, amount of sleep they get, BMI, levels of lipids in their blood, glucose in their blood, and blood pressure.

New measurements have been added to Life’s Essential 8 metrics, which were formerly known as the Life’s Simple 7 metrics. Additionally, some variables in Life’s Essential 8 have been updated from the previous version in order to better reflect the variances between individuals. The overall cardiovascular health of an adult is determined by taking the sum of all eight measurements and dividing it by eight. A Life’s Essential 8 score of 0 to 100 is given. So, if you receive a score of 100, this signifies that your cardiovascular health is at its peak. Under 50 indicates “poor” cardiovascular health, 50 to 79 indicates “moderate” cardiovascular health, and 80 or higher indicates “excellent” cardiovascular health. Overall scores below 50 indicate.

Only 20% Of Americans Have Optimal Heart Health

The first study to use Life’s Essential 8 to assess cardiovascular health discovered that among more than 23,400 Americans without cardiovascular disease, both adults and children, the country’s overall cardiovascular health is significantly below ideal, with 80% of adults scoring at a low or moderate level. From 2013 to 2018, researchers examined health data from the American National Health and Nutrition Examination surveys. More than 13,500 adults (aged 20 to 79) and roughly 9,900 kids participated in the questionnaires (ages 2 to 19 years).

Donald M. Lloyd Jones, president of the AHA, stated in a statement that “the new metric for sleep duration is based on the most recent research.” People with better sleep habits are better able to control their weight, blood pressure, or risk for Type 2 diabetes. Sleep influences your overall health.

Also read: What Is The Difference Between A Nutritionist And A Dietician?

One study used information from the 2013–2018 National Health and Nutrition Examination surveys to assess the heart health of more than 23,400 Americans who were cardiovascular disease-free. According to research, 80% of Americans are classified as poor or middle class.

The average health score for adults and kids was below 66. In America, the cardiovascular health of nearly 20% of the population was excellent, 62.5 percent had intermediate cardiovascular health, and 17.9 percent had poor cardiovascular health.

Adults scored the lowest in the study’s eating, physical activity, and BMI categories, and overall scores dropped with age.

The cardiovascular health of the U.S. population as a whole, according to research director Lloyd-Jones, “is unsatisfactory, and we detect large variability across age and sociodemographic groups.”

“These analyses can help policymakers, communities, clinicians, and the general public understand the chances to act to enhance and sustain good cardiovascular health over the life course,” he continued.


Dinky, a Ramapo College of New Jersey alumnus, has worked as a journalist for over four years, covering a wide range of topics including current events, politics, fashion, celebrity news, and fitness. Oh and when Dinky is not writing about her favorite TV shows, she can be found binge watching them.

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