Month: January 2022

10 Amazing Pull-up Alternatives You Can Do Anywhere

10 Amazing Pull-up Alternatives You Can Do Anywhere

01/31/2022

“I can absolutely do a pull-up, it’s so simple: just pull yourself up to the bar!” I recall thinking when I first got into exercise as a skinny, weak kid. I was completely mistaken. I hid from them for years after that. I didn’t want to embarrass myself in the middle of the gym by […]

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How to Do the Pendlay Row

01/29/2022

One of the most common exercises for creating a bigger and stronger back is the bent over barbell row. However, it is simple to cheat and take advantage of momentum. Especially if you’re lifting a lot of weight. The Pendlay row, on the other hand, makes cheating much more difficult. As a result, it can […]

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girl doing seated row for back and upper arms

Ultimate Seated Row Variations for Back and Upper Arms

01/22/2022

One of the best workouts for building upper-body strength is the seated row. It’s a type of strength training that focuses on the upper back and arms.It’s done by pulling a weighted handle on a seated row machine. Pulling a resistance band or utilizing a seated cable row machine are some options.Much like close grip […]

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girl doing tricep pushdown at gym

Triceps Pushdowns -Proper Form, Variations, and Common Mistakes

01/22/2022

One of the most efficient isolation exercises for stimulating your triceps while also building strength, size, and definition is the tricep pushdown.This detailed instruction covers how to do the tricep pushdown correctly, as well as the muscles involved, the benefits, and many tricep pushdown variations and alternatives for growing muscular bulk and strength. What is […]

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man doing cable exercise at gym

BEST CABLE MACHINE EXERCISES FOR ALL LEVELS

01/21/2022

Make the most of your cable machine. Whether you’re a novice, intermediate, or advanced gym-goer, there’s something for you. If you’re new to the gym, the cable machine may appear to be intimidating. There are a variety of settings to choose from, and there are generally only a few machines available, so the last thing […]

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girl doing body weighted squat

10 Leg Press Alternatives You Can Do At Home

01/21/2022

Having strong legs is vital whether you’re running a marathon or getting the mail. The leg press is an effective approach to strengthen your legs. It is a form of a resistance training exercise. Pushing your legs against weights on a leg press machine is how you do it. Leg presses, like all strength training […]

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a girl doing crossfit back exercise at gym

10 Best CrossFit Back Exercises for Strength and Endurance

01/20/2022

When it comes to the finest CrossFit back exercises, they provide some unique obstacles when compared to other muscle groups, the most significant of which being the fact that the back is made up of five distinct muscle groups. The five muscle groups that make up the back: Lats Traps Spinae Erector Rotator Cuff Teres […]

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woman taking ice bath

6 Ice Bath Benefits To Convince You To Take The Plunge

01/20/2022

When it comes to staying at the top of your lifting game, a few factors matter as much as a high-quality recovery plan between training sessions. Some athletes prefer foam rolling, while others swear by low-intensity jogs on their “off” days. For others, it’s all about embracing the cold — specifically, cold water immersion (CWI). […]

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