Month: January 2022

How to Do the Pendlay Row


One of the most common exercises for creating a bigger and stronger back is the bent over barbell row. However, it is simple to cheat and take advantage of momentum. Especially if you’re lifting a lot of weight. The Pendlay row, on the other hand, makes cheating much more difficult. As a result, it can […]

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girl doing seated row for back and upper arms

Ultimate Seated Row Variations for Back and Upper Arms


One of the best workouts for building upper-body strength is the seated row. It’s a type of strength training that focuses on the upper back and arms.It’s done by pulling a weighted handle on a seated row machine. Pulling a resistance band or utilizing a seated cable row machine are some options.Much like close grip […]

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