Training

The Top 12 Delicious Foods That Are Also Heart-Healthy

04/22/2022

Regardless of your age, it is vital to safeguard your heart health. As a result, you’ll have a lower risk of developing heart disease and stroke. However, you’ll be more motivated to engage in other healthy activities like exercising and getting enough sleep. One way to start improving your health today is to eat heart-healthy […]

How To Follow A Cutting Diet: Your Complete Guide To Losing Weight While Maintaining Muscle

04/21/2022

As the sun sets on the dreary, frigid weather, thoughts naturally turn to the bright summer days ahead, and, for many of us, beach season. It also provides the excitement of preparing your body for that bikini, board shorts, or, if you’re feeling brave, a Speedo, you bought months ago. You focused on building muscle […]

girl doing seated row for back and upper arms

Ultimate Seated Row Variations for Back and Upper Arms

01/22/2022

One of the best workouts for building upper-body strength is the seated row. It’s a type of strength training that focuses on the upper back and arms.It’s done by pulling a weighted handle on a seated row machine. Pulling a resistance band or utilizing a seated cable row machine are some options.Much like close grip […]