Back pain is one of the most commonly experienced disorders in America. When it comes to the holidays, it is one of the most popular times for many people and companies to travel. Unfortunately, it’s also one of the most common causes of back pain. One in five people experiences back pain at some point during their lifetime, accounting for 10% percent of all visits to healthcare providers. A few things can help prevent this pain and keep you from having a ruined holiday. Some of the prominent tips are mentioned below.
- Take a Break and Stretch Out:
Walking, stretching, or even doing yoga can help relieve the tension and stress of sitting around. It is often the case when you fly on a long flight, which is why it is advisable to get up and move around the plane at least once every hour. This tip should be practiced when you have to sit for long hours. The crawling position is one of the best postures to sit in for a while. It puts little stress on your back, thereby reducing the chances of back pain.
- Use Correct Driving Posture:
Poor driving posture, whether you’re driving yourself or a car, can also cause stress to your back and lead to pain. In addition, using it for a long time can also cause stiffness in the upper and lower back after the holiday. Make sure you have good posture when sitting in the front seat of a car. It helps by keeping your spine straight while you drive. You can gain more knowledge about the correct posture from a professional platform like The Joint Chiropractic of Cartersville. Try to stay upright when driving. Sit upright but relaxed with both feet planted firmly on the ground and your hands at 10 to 2 o’clock on the steering wheel. Let them go to the 10 o’clock position when changing gears and the noon position when traveling straight ahead.
- Take Some Extra Time Off:
A perfect remedy for back pain is to take a short holiday. It is a good tip for both work and personal life. You could rest for a few days before your usual schedule resumes or go on vacation. Make sure it gives you time off work to relax and recover from all the stress you’ve been feeling all these months. Most people who experience back pain at the beginning of their vacation tend to be better by the end.
- Don’t take any stress:
As mentioned above, stress can cause back pain. The best way to avoid this is by avoiding situations that make you stressed; for example, if you’re in a position where you are set to be late for an appointment, it may not be a good idea to go there. However, if it’s unavoidable and the situation stresses you out, act normally and wait for the time to pass before going on with your business.
- Don’t over-stuff your stomach:
It can lead to a lot of pain after the holidays. As long as the food is enjoyed in moderation, there won’t be any problems with back pain. Eat slowly and chew well. Also, eat a little. Don’t eat for the sake of eating. Eating in the morning and at night can be a problem itself.
The tips mentioned above are a few of the most commonly practiced ways to prevent back pain. The key is to follow them while you relax and enjoy the holidays. Do everything you can to avoid the pain, and your holiday will be good.