Ben Napier is a beloved HGTV star, best known as the co-host of “Home Town.” With his wife, Erin Napier, they renovate homes in Laurel, Mississippi, captivating audiences with their talent and charm.
Ben has been making headlines for his remarkable weight loss journey. His transformation has not only impressed fans but also inspired many. Ben’s commitment to his health and fitness has been evident through his recent Instagram posts and his wife, Erin Napier’s, heartwarming support. In this article, we will delve into Ben Napier’s weight loss journey, the reasons behind his decision to get healthier, and some insights into his diet and exercise routine.
Ben’s Wife Show Off Her Husband’s Transformation After Weight Loss
Erin Napier took to Instagram to celebrate her husband’s health and fitness journey. Ben‘s dedication to his well-being became even more significant when he faced a big shoulder surgery in March. His motivation to improve his health and fitness stemmed from the desire to sleep better on his back and lower his blood pressure, making the surgery more manageable. With Erin’s support and encouragement, Ben achieved his goals and transformed himself physically and mentally.
Ben’s journey to weight loss was fueled by his love for his family. Becoming a father to two daughters, Helen and Mae, brought a realization that he wanted to be there for them as they grew up. Witnessing the rapid changes in his children’s lives inspired him to strive for a longer, healthier life. The health issues in his family’s history, particularly his father’s emergency bypass surgery, served as a wake-up call, urging him to take control of his health before it became a problem.
All About Ben Napier’s Weight Loss Transformation
Fans of “Home Town” were quick to notice Ben’s slimmer physique in his recent Instagram posts. The Home Town host, known for his woodworking and home renovation skills, was seen sporting a more svelte appearance. The supportive comments and questions about his weight loss journey flooded the posts, and it was evident that his transformation had left a positive impact on his audience.
The Why Behind Ben’s Transformation
The primary reason behind Ben’s decision to embark on this weight loss journey was his upcoming shoulder surgery. In preparation for the procedure, he made a conscious effort to prioritize his health and fitness. This decision was driven by the desire to improve his sleep quality and lower his blood pressure, making the surgery and recovery smoother.
Additionally, Ben’s dedication to his daughters played a significant role in his transformation. Realizing that he wanted to be an active and present father, he knew he had to take care of his health. His heartfelt Instagram post spoke volumes about his commitment to his family’s well-being.
Ben’s Diet & Exercise Regimen
Though Ben hasn’t shared every detail of his weight loss journey, he did open up about some of his strategies in a 2019 interview. He revealed that he found success with a low-carb diet until Thanksgiving each year. This dietary approach helped him stay on track and maintain a healthy weight.
In terms of exercise, Ben adopted a balanced routine of both cardio and weight training five days a week. He confessed his love for basketball and how he could play for hours if time allowed. The combination of physical activities, along with intermittent fasting on some days, contributed to his transformation.