Kelly Brianne, who is professionally recognized as Kelly Clarkson, is an American artist known for her roles as a singer, songwriter, author, and TV personality.
Her journey to stardom began when she emerged as the winner of the inaugural season of American Idol in 2002. This victory led to her securing a record contract with RCA Records.
Kelly Clarkson’s fans couldn’t help but notice her noticeably slimmer appearance as she engaged in a promotional tour for the deluxe edition of her album, Chemistry, released on September 22, 2023.
Over the years, Kelly’s weight has gone through changes, but during her recent high-profile appearances at events like the iHeartRadio Music Awards and the Today show, she proudly showcased her more trim figure.
Kelly has openly discussed her weight loss journey and the significant dietary changes she made, shedding light on her transformation. So, let’s find out about her weight loss details in this article.
Kelly Clarkson Weight Loss: How Did She Lose Weight
In 2018, Kelly experienced a substantial weight loss of 40 pounds, and she attributed this transformation to her adoption of the dietary principles outlined in Dr. Steven R. Gundry’s book, “The Plant Paradox.”
Kelly’s dietary changes focused on factors like how food is prepared, avoiding genetically modified organisms (GMOs), steering clear of pesticides, and prioritizing organic choices.
Importantly, she made these dietary adjustments for health reasons, specifically addressing an autoimmune condition and a thyroid issue.
She explained that her motivation for making these dietary changes stemmed from her desire to manage her health better.
By following the principles outlined in “The Plant Paradox,” Kelly reported significant improvements in her health. Her thyroid issue was resolved, and she no longer required medication for her autoimmune disease.
In an interview on NBC’s Today show during the same year, Kelly further elaborated on her dietary choices. She mentioned that she continued to enjoy many of the same types of food but used alternative ingredients.
For instance, when making fried chicken, she substituted traditional ingredients with cassava flour, tapioca, or almond flour. Additionally, she emphasized the importance of using non-hormone chicken.
In 2018, Kelly Clarkson clarified that her weight loss didn’t involve exercise. She mentioned during an interview with Extra that she wasn’t hitting the gym or engaging in sports.
She candidly stated, “I’m not working out! I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport!’ … Literally, I haven’t worked out at all!” when discussing her dietary changes.
However, in 2023, Kelly found a way to incorporate more physical activity into her routine after relocating her daytime talk show to New York. During a segment titled “8 Questions Before 8 a.m.” on Today, she shared how she managed to burn calories without needing the gym.
Did Kelly Clarkson Take Weight Loss Pills?
In May 2019, Kelly addressed and dismissed rumors that suggested her slimmer physique was a result of methods other than what she had previously disclosed. She reiterated that her weight management was primarily attributed to her modification of food ingredients rather than any unconventional means.
In a tweet, she clarified, “Other fake news that’s going around about me is that I’ve been taking weird pills for weight loss or doing weird fad diets. All of this is not true. I ain’t got time for all that. I eat the same stuff I always have. It’s all just made with different flours, sugars, and ingredients.”
Kelly emphatically emphasized that her approach to nutrition involved using alternative flour, sugars, and ingredients, but the core of her diet remained consistent with her previous eating habits.